Let’s Begin Together: Watch A First Step into Self-Healing

This short video is my first step in bringing my teaching here to Substack. Let’s get to know each other.

You read my post last week on why I’ve left stretching behind. Here’s the video version of that note with a very short demonstration at the end—so you can see how I actually use myofascial self-massage every day in my own body.

This isn’t just a technique, a quick fix. No, it’s a doorway into connection with your body. Sadly, we’ve been told that fixing our bodies is done on our own. When we connect in community with each other, the work becomes so much more powerful.

I’m figuring out how to bring my teaching here to Substack, and I want to grow a community of women who are ready to learn this practice together.

While a video is still a one-way interaction, I’d love to do live zoom workshops, like I have done in other spaces. So, I’m asking you….

If you have questions, feel free to DM me—I’d love to get a feeling for what is possible here.